SVGA READING MEMBERS GET FIT

SVGA Reading was awarded a grant from Get Berkshire Active under their “Covid 19 Tackling Inequalities Fund” to provide some physical activities for members.

Personal Trainer Roy Johnson and his enthusiastic class

The activities included gentle exercises in the gym under the command of a personal trainer whereby our mainly elderly members were shown how to use the various machines in the gym and undertake gentle exercises to increase mobility and well-being.

SVGA Reading members enjoying the gentle physical activities

Several members and friends also participated in a series of walks around Palmer Park in Reading to increase stamina and establish and maintain social relationships to help them flourish during the period of isolation caused by the coronavirus pandemic

Members taking a well-deserved rest during their walk around Palmer Park in Reading